Strong foundation
6 week program (telehealth)
-6 x weekly live nutrition education workshops via zoom - restoring energy levels, balancing sugar levels and cravings.
-Coaching around implementing health changes as a daughter of God.
-Accountability from Kingdom focused community of women
Next start date: 22nd April 2024
Every Monday -8pm- Nutrition Workshop via zoom
Last session: 27th May 2024
Time to build
6 Week program (telehealth)
-6 x weekly live nutrition education workshops via zoom - restoring energy levels, balancing sugar levels and cravings.
-6 x weekly live exercise sessions building core strength, mobility and upper and lower body strength.
-Coaching around implementing health changes as a daughter of God.
-Accountability from Kingdom focused community of women
Next start date: 22nd April 2024
Every Monday -7pm- Exercise Session via zoom
Every Monday -8pm- Nutrition Workshop via zoom
Last session: 27th May 2024
